21 Days to Unlock Your Inner Beauty, Day 6: Creating a Goal-Free Day

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Ever have those weekends where it is tough to make decisions and you just aren’t sure you are going in the right direction?

I was feeling like this around my business, new products that are coming out, hiring a new personal trainer, and even little things like what should I eat this week while my hubby is backpacking for a whole week and I’m all by myself…

Called my friend who is a coach crying. She was a great listener and asked me this question that made this BIGGEST difference.

She asked, “When was the last time you had goal-free time”?

I said, “Hmmm what does that mean”?

She said, “It is when you do something for yourself that clears your mind”.

We saw that I was in the beginning stage of being overwhelmed which normally leads to getting sick or injured which forces me to take a break and slow down.

Thank goodness I called a friend to talk about what I was experiencing before I repeated that same pattern.

I saw that even though I don’t work on Sundays, do beach day with girlfriends, and church that is not considered “goal-free” time because I am still focusing on other people.

So we began to brainstorm what are some “goal-free” things I have done or could start doing on a weekly or daily basis.

So as soon as I got off the phone I scheduled a facial. Then 2 hours later my hair dresser who I hadn’t seen in 5 months called me to schedule an appointment. Then on Sunday I went for a walk on the beach after I dropped my hubby off for his trip.

We thought of other ideas like acupuncture, massage, or chiropractic work . Hiring a personal trainer to hold me accountable to reaching my fitness goals and having that 1 hour be all about me.

Thanks for reading this LONG email but this is not something that I shared on social media and wanted to share it with you.

I encourage you to chose one “goal-free” activity this week then share with me what you chose to do.

Do you accept my challenge?

Live Healthy and Happy,

Liz Jones

Liz Cortes’ passion for fitness began with her love for gymnastics and track that developed a new passion for personal training, nutrition coaching, and teaching group exercise classes. If your goal is to lose weight for good, kick sugar cravings, and create healthy fitness and nutrition habits then –>Contact Liz here today!<--

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