What to Eat: Arthritis

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Hi friends! Long time, no posts, huh? I've been hard at work…

Reinventing the Protein Shake

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“This couldn’t possibly be good for me” I say to myself…

At Home Remedies for Reducing Allergies

If you suffer from allergies, chances are you’ve already tried different over-the-counter or prescription medication to alleviate your symptoms. But some of these medications can cause serious and annoying side effects such as drowsiness, insomnia, headache, dizziness and upset stomach, just to name a few. Here are some simple "at home" remedies for reducing allergies.

Allergies and Food, Part 2: Food Allergies vs. Food Intolerance

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If you find yourself experiencing allergic symptoms and don’t know where they come from, you may have what is commonly called a “Food Intolerance.” Food intolerance symptoms are not life threatening, but can certainly cause you to feel miserable.

Global Perspective: Our Food Does Not Come From a Store

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Greg Richardson ("The Strategic Monk") shares what he's learned about health and diet since his early days in Wisconsin.

The Jujube: An Ancient Superfood

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Learn more about the jujube fruit, well known as a valuable natural medicine for centuries in middle eastern and Asian cultures.

Allergies and Food, Part 1: Knowing More About Food Allergies

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Most people do not suffer from true Food Allergies, but rather Food Intolerance. True food allergies occur in only about 1 percent of people. This post will highlight some important knowledge about such food allergies.

Sugar-Free Banana Blueberry Hazelnut Muffins

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This recipe makes about 24 muffins. You can cut it in half,…

Chia-Berry Smoothie

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Its so funny to me how we store information in our brains…