Ketogenic Energy Bar

This is my favorite snack/bar recipe I've ever made BY FAR.…

Creating Your BIG WHY for Eating Healthy (and sticking to it).

If you are interested in transitioning to a healthier lifestyle…

Broccoli Crunch Salad

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Broccoli Crunch Salad I am totally obsessed with this…

I can help you have a body you love without all the struggle. Really.

Let me preface this message by saying that if you have not struggled…

The Most Valuable Healthy Eating & Education Program I've Seen

Hey all! I think you will agree with me when I say nutrition…

Paleo, Love & Transformation: How to Create a Life of Fun & Adventure with Steve Kamb

Been doing lots of shows for the ladies, and now its time…

Paleo, Love & Transformation: Sean Croxton on Real Food, Depression and The Power of Mindset

Hey hey!! I had the honor of interviewing Sean Croxton from…

Summer BBQ Guide, Paleo Style

Hello there! Happy summer to you! I woke up this morning…

Ditch that Cereal: Great Gluten & Grain-Free Breakfast Ideas

Hey friends! You aren't still eating Kashi cereal,…

Solving Your Weight Loss Mystery (webinar recording)

Are you struggling to lose weight and beginning to realize it…